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Been a very long time since I had a groin strain so forgot the best way to help it heal !!
It's been just over 2 weeks now and it's not really going away-sitttng in the office all day seems to slightly aggrevate it.
What are the best things I can do to help the healing process ?
cia
http://www.ccmb.co.uk/images/smiley_icons/malky.gif wank furiously
RICE!!!
Rest
Ice
Compress
Elevate!
http://sportsmedicine.about.com/cs/rehab/a/rice.htm Have a butchers at that!
None of those are suitable for your groin - particularly resting it.Quote:
Originally Posted by Otis wrote on Thu, 15 January 2015 13:46
I wouldn't bother with all that advice mate. Its all bollocks.Quote:
Originally Posted by Nicerino wrote on Thu, 15 January 2015 12:35
Whatever you say, man. Worked for me every time!Quote:
Originally Posted by lardy wrote on Thu, 15 January 2015 13:47
No need to get teste.Quote:
Originally Posted by Daibach wrote on Thu, 15 January 2015 13:49
Was a crap joke http://www.ccmb.co.uk/images/smiley_icons/thumbup.gifQuote:
Originally Posted by Otis wrote on Thu, 15 January 2015 13:53
When I had my last groin strain a good exercise is to lie on your back, hold a football between your knees, preferably deflated a bit, and bring them up to a 45° angle with your feet, flat on the floor. Then gently squeeze together 5 times using about 75% effort.
Good examples on this youtube clip
Good luck
They need a sprinkling of humour.Quote:
Originally Posted by lardy wrote on Thu, 15 January 2015 13:55
I've turned into gluteus maximumus. This doesn't feel good. http://www.ccmb.co.uk/images/smiley_icons/sad.gifQuote:
Originally Posted by Jimmy the Jock wrote on Thu, 15 January 2015 14:04
I'm just going to call a whoosh on myself, because I genuinely thought you were being serious. http://www.ccmb.co.uk/images/smiley_icons/hehe.gifQuote:
Originally Posted by lardy wrote on Thu, 15 January 2015 13:55
http://www.ccmb.co.uk/images/smiley_icons/hehe.gifQuote:
Originally Posted by lardy wrote on Thu, 15 January 2015 14:08