Feeling dead chuffed to be honest
Took some book advice at the start of the year and have either walked or cycled for 40 minutes everyday since then.
Me daughter has entered a 10K run down south in July and during a visit decided to run down the Bay today. I thought I'd run with her for 100 metres to see what speed she was at.
I not only ran 6K with her but she broke her record time trying to keep up http://www.ccmb.co.uk/images/smiley_icons/hehe.gif
Haven't run that sort of distance for decades.
Well chuffed! http://www.ccmb.co.uk/images/smiley_icons/thumbup.gif
(Anyone got any advice fer knackered knees? http://www.ccmb.co.uk/images/smiley_icons/hehe.gif )
Re: Feeling dead chuffed to be honest
Quote:
Originally Posted by Cyclops wrote on Wed, 27 May 2015 16:33
Took some book advice at the start of the year and have either walked or cycled for 40 minutes everyday since then.
Have you reached Scotland yet?
Re: Feeling dead chuffed to be honest
Quote:
Originally Posted by Taunton Blue Genie wrote on Wed, 27 May 2015 16:39
Took some book advice at the start of the year and have either walked or cycled for 40 minutes everyday since then.
Quote:
Originally Posted by Cyclops wrote on Wed, 27 May 2015 16:33
Me daughter has entered a 10K run down south in July and during a visit decided to run down the Bay today. I thought I'd run with her for 100 metres to see what speed she was at.
Just thought I'd post some good, noncontroversial news on here that no-one could troll-up, mush http://www.ccmb.co.uk/images/smiley_icons/sad.gif
Re: Feeling dead chuffed to be honest
Good work!
It's not the exercise for me but the 40 minutes of free time required per day.
Re: Feeling dead chuffed to be honest
Re: Feeling dead chuffed to be honest
Quote:
Originally Posted by Vimana. wrote on Wed, 27 May 2015 17:14
There's a battered Tele in Cranes selling fer £17K. Who owned that, then?
Re: Feeling dead chuffed to be honest
Quote:
Originally Posted by Cyclops wrote on Wed, 27 May 2015 16:33
Took some book advice at the start of the year and have either walked or cycled for 40 minutes everyday since then.
Well done. http://www.ccmb.co.uk/images/smiley_icons/thumbup.gif
Re: Feeling dead chuffed to be honest
Quote:
Originally Posted by Cyclops wrote on Wed, 27 May 2015 17:19
Keep on twangin' http://www.ccmb.co.uk/images/smiley_icons/thumbup.gif
Re: Feeling dead chuffed to be honest
Re: Feeling dead chuffed to be honest
Quote:
Originally Posted by Mrs Steve R wrote on Wed, 27 May 2015 17:21
Took some book advice at the start of the year and have either walked or cycled for 40 minutes everyday since then.
Quote:
Originally Posted by Cyclops wrote on Wed, 27 May 2015 16:33
Me daughter has entered a 10K run down south in July and during a visit decided to run down the Bay today. I thought I'd run with her for 100 metres to see what speed she was at.
Its a pre-requisite !
Re: Feeling dead chuffed to be honest
Quote:
Originally Posted by Cyclops wrote on Wed, 27 May 2015 16:33
Took some book advice at the start of the year and have either walked or cycled for 40 minutes everyday since then.
I've got them too and I would say that if you are going to run find a soft surface, rather than roads or pavements. It may be that your cartilage tissue has gone. If it hasn't gone completely then some herbs - such as comfrey - may be able to restore it. See a herbalist. http://www.ccmb.co.uk/images/smiley_icons/thumbup.gif
Re: Feeling dead chuffed to be honest
Quote:
Originally Posted by Optimistic Nick wrote on Wed, 27 May 2015 17:28
Well done!
http://www.ccmb.co.uk/images/smiley_icons/hehe.gif
Re: Feeling dead chuffed to be honest
Quote:
Originally Posted by Gwynedd Blue wrote on Wed, 27 May 2015 17:29
http://i57.tinypic.com/2vtcznn.jpg
Re: Feeling dead chuffed to be honest
Quote:
Originally Posted by Cyclops wrote on Wed, 27 May 2015 17:37
I not only ran 6K with her but she broke her record time trying to keep up
http://www.ccmb.co.uk/images/smiley_icons/hehe.gif
Quote:
Originally Posted by Gwynedd Blue wrote on Wed, 27 May 2015 17:29
Haven't run that sort of distance for decades.
Quote:
Originally Posted by Cyclops wrote on Wed, 27 May 2015 16:33
(On the back maybe?)
Re: Feeling dead chuffed to be honest
Quote:
Originally Posted by Cyclops wrote on Wed, 27 May 2015 17:29
Took some book advice at the start of the year and have either walked or cycled for 40 minutes everyday since then.
Quote:
Originally Posted by Mrs Steve R wrote on Wed, 27 May 2015 17:21
Me daughter has entered a 10K run down south in July and during a visit decided to run down the Bay today. I thought I'd run with her for 100 metres to see what speed she was at.
Quote:
Originally Posted by Cyclops wrote on Wed, 27 May 2015 16:33
http://www.ccmb.co.uk/images/smiley_icons/hehe.gif
Re: Feeling dead chuffed to be honest
Exercise should be like brushing your teeth, regular maintenance that (most) people do routinely every day.
It only takes a minimum of 15 minutes of decent activity and you're on your way to a better lifestyle.
Re: Feeling dead chuffed to be honest
Quote:
Originally Posted by Cyclops wrote on Wed, 27 May 2015 16:45
Took some book advice at the start of the year and have either walked or cycled for 40 minutes everyday since then.
Quote:
Originally Posted by Taunton Blue Genie wrote on Wed, 27 May 2015 16:39
Me daughter has entered a 10K run down south in July and during a visit decided to run down the Bay today. I thought I'd run with her for 100 metres to see what speed she was at.
Quote:
Originally Posted by Cyclops wrote on Wed, 27 May 2015 16:33
Fit AND optimistic. Not a bad combination at all http://www.ccmb.co.uk/images/smiley_icons/smiley.gif
Re: Feeling dead chuffed to be honest
Quote:
Originally Posted by Taunton Blue Genie wrote on Wed, 27 May 2015 18:19
Took some book advice at the start of the year and have either walked or cycled for 40 minutes everyday since then.
Quote:
Originally Posted by Cyclops wrote on Wed, 27 May 2015 16:45
Me daughter has entered a 10K run down south in July and during a visit decided to run down the Bay today. I thought I'd run with her for 100 metres to see what speed she was at.
Quote:
Originally Posted by Taunton Blue Genie wrote on Wed, 27 May 2015 16:39
Columns 'F' and 'O' on Le Spreadsheet d'Amour?
Re: Feeling dead chuffed to be honest
FOOL your smart watch into thinking you've run 3 km by having a wank.
Re: Feeling dead chuffed to be honest
Re: Feeling dead chuffed to be honest
Quote:
Originally Posted by Cyclops wrote on Wed, 27 May 2015 16:33
Took some book advice at the start of the year and have either walked or cycled for 40 minutes everyday since then.
http://www.ccmb.co.uk/images/smiley_icons/thumbup.gif
