Good advice.
I've cut out exercise and will now walk slowly to the wine shop.
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Cheers :-)
Thanks, I'm not really interested in food now, taking the oil suits me.
:hehe: I would struggle to put 6 stone back on in one day, I might treat myself to some coffee creams though.
I am back on " healthy eating " i put on around 1 stone over the summer :angry: though it was my own fault, i thought 5 weeks surfing and messing about down in cornwall would mean i could eat what i liked ( BBQ a fair bit ) , ice creams, fudge and drink cider, of course i was in the sea for a good number of hours every day
then the summer ended and i didnt lose it, infact i continued to pile the Lbs on
5 weeks ago i felt like life was hard work, work was a struggle, i weighed myself, i had put on just under 2 stone since the start of the school summer holidays, shocking really
anyways 5 weeks of healthy eating, i have lost 1 stone 1 lb, feel alot better for it
funny how i struggle to stay at 16 stone, but its easy to whack it on, 18 stone was the heaviest i have ever been
not really dieting, just not eating crap, my mrs made some christmas style cup cakes for Brownies last week, normally i would have eaten a few cakes before they left the house, then a few at night, i had one cake, it all about will power
You need to put in less than you use, its fairly simple when put like that
Some people just can't have one that's the trouble, I'm a bit of an all or nothing kind of person, I'd rather avoid having something I really like because I know it will make me want another one, got to get to know your own downfalls, I'd rather avoid food all together tbh, it would be much easier. :hehe: