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Thread: Groin Strain

  1. 15-01-15, 12:35 #1
    Nicerino
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    Groin Strain

    Been a very long time since I had a groin strain so forgot the best way to help it heal !!

    It's been just over 2 weeks now and it's not really going away-sitttng in the office all day seems to slightly aggrevate it.

    What are the best things I can do to help the healing process ?

    cia
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  2. 15-01-15, 13:05 #2
    Rocco Siffredi
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    Re: Groin Strain

    wank furiously
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  3. 15-01-15, 13:46 #3
    Otis
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    Re: Groin Strain

    RICE!!!

    Rest
    Ice
    Compress
    Elevate!


    http://sportsmedicine.about.com/cs/rehab/a/rice.htm Have a butchers at that!
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  4. 15-01-15, 13:47 #4
    lardy
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    Re: Groin Strain

    Quote Originally Posted by Otis wrote on Thu, 15 January 2015 13:46
    RICE!!!
    None of those are suitable for your groin - particularly resting it.
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  5. 15-01-15, 13:49 #5
    Daibach
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    Re: Groin Strain

    Quote Originally Posted by Nicerino wrote on Thu, 15 January 2015 12:35
    Been a very long time since I had a groin strain so forgot the best way to help it heal !!
    I wouldn't bother with all that advice mate. Its all bollocks.
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  6. 15-01-15, 13:53 #6
    Otis
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    Re: Groin Strain

    Quote Originally Posted by lardy wrote on Thu, 15 January 2015 13:47
    RICE!!!
    Quote Originally Posted by Otis wrote on Thu, 15 January 2015 13:46
    Rest
    Whatever you say, man. Worked for me every time!
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  7. 15-01-15, 13:54 #7
    lardy
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    Re: Groin Strain

    Quote Originally Posted by Daibach wrote on Thu, 15 January 2015 13:49
    Been a very long time since I had a groin strain so forgot the best way to help it heal !!
    Quote Originally Posted by Nicerino wrote on Thu, 15 January 2015 12:35
    It's been just over 2 weeks now and it's not really going away-sitttng in the office all day seems to slightly aggrevate it.
    No need to get teste.
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  8. 15-01-15, 13:55 #8
    lardy
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    Re: Groin Strain

    Quote Originally Posted by Otis wrote on Thu, 15 January 2015 13:53
    RICE!!!
    Quote Originally Posted by lardy wrote on Thu, 15 January 2015 13:47
    Rest
    Quote Originally Posted by Otis wrote on Thu, 15 January 2015 13:46
    Ice
    Was a crap joke
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  9. 15-01-15, 14:03 #9
    plodder
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    Re: Groin Strain

    When I had my last groin strain a good exercise is to lie on your back, hold a football between your knees, preferably deflated a bit, and bring them up to a 45° angle with your feet, flat on the floor. Then gently squeeze together 5 times using about 75% effort.

    Good examples on this youtube clip

    Good luck
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  10. 15-01-15, 14:04 #10
    Jimmy the Jock
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    Re: Groin Strain

    Quote Originally Posted by lardy wrote on Thu, 15 January 2015 13:55
    RICE!!!
    Quote Originally Posted by Otis wrote on Thu, 15 January 2015 13:53
    Rest
    Quote Originally Posted by lardy wrote on Thu, 15 January 2015 13:47
    Ice
    Quote Originally Posted by Otis wrote on Thu, 15 January 2015 13:46
    Compress
    They need a sprinkling of humour.
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  11. 15-01-15, 14:08 #11
    lardy
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    Re: Groin Strain

    Quote Originally Posted by Jimmy the Jock wrote on Thu, 15 January 2015 14:04
    RICE!!!
    Quote Originally Posted by lardy wrote on Thu, 15 January 2015 13:55
    Rest
    Quote Originally Posted by Otis wrote on Thu, 15 January 2015 13:53
    Ice
    Quote Originally Posted by lardy wrote on Thu, 15 January 2015 13:47
    Compress
    Quote Originally Posted by Otis wrote on Thu, 15 January 2015 13:46
    Elevate!
    I've turned into gluteus maximumus. This doesn't feel good.
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  12. 15-01-15, 14:15 #12
    Otis
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    Re: Groin Strain

    Quote Originally Posted by lardy wrote on Thu, 15 January 2015 13:55
    RICE!!!
    Quote Originally Posted by Otis wrote on Thu, 15 January 2015 13:53
    Rest
    Quote Originally Posted by lardy wrote on Thu, 15 January 2015 13:47
    Ice
    Quote Originally Posted by Otis wrote on Thu, 15 January 2015 13:46
    Compress
    I'm just going to call a whoosh on myself, because I genuinely thought you were being serious.
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  13. 15-01-15, 14:19 #13
    Jimmy the Jock
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    Re: Groin Strain

    Quote Originally Posted by lardy wrote on Thu, 15 January 2015 14:08
    RICE!!!
    Quote Originally Posted by Jimmy the Jock wrote on Thu, 15 January 2015 14:04
    Rest
    Quote Originally Posted by lardy wrote on Thu, 15 January 2015 13:55
    Ice
    Quote Originally Posted by Otis wrote on Thu, 15 January 2015 13:53
    Compress
    Quote Originally Posted by lardy wrote on Thu, 15 January 2015 13:47
    Elevate!
    Quote Originally Posted by Otis wrote on Thu, 15 January 2015 13:46
    http://sportsmedicine.about.com/cs/rehab/a/rice.htm Have a butchers at that!
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