Quote Originally Posted by surge wrote on Wed, 27 May 2015 12:21
The more you know about these things the easier they are to beat.
This is true, a panic attack for instance is your mind on such a heightened state of mental alertness it kicks in what is known as 'fight or flight' at the slightest hint of fear, a panic attack is actually there to protect you against impending danger, in most cases it's a false alarm triggered by fear responses, once you realise this controlling them is pretty easy.