Took some book advice at the start of the year and have either walked or cycled for 40 minutes everyday since then.

Me daughter has entered a 10K run down south in July and during a visit decided to run down the Bay today. I thought I'd run with her for 100 metres to see what speed she was at.

I not only ran 6K with her but she broke her record time trying to keep up

Haven't run that sort of distance for decades.

Well chuffed!

(Anyone got any advice fer knackered knees? )