Usually get a decent stream 720 or above. But its about having a few add ons that are reliable. They never remain reliable so you do have to keep updating them (I use reddits kodi forum to see what people are using) I haven't used it in a while but my previous reliable HD streams were njm soccer, Adrian sport, castaway and bulldog streams. Other than sport you only really need salts and exodus for all the TV and film you could want.