And the aims:

In Europe:

Germany should be offered the de facto political dominance over most Protestant and Catholic states located within Central and Eastern Europe. Kaliningrad oblast could be given back to Germany. The book uses the term "Moscow-Berlin axis".[1]
France should be encouraged to form a "Franco-German bloc" with Germany. Both countries have a "firm anti-Atlanticist tradition".[1]
The United Kingdom should be cut off from Europe.[1]

In the United States:

Russia should use its special forces within the borders of the United States to fuel instability and separatism, for instance, provoke "Afro-American racists". Russia should "introduce geopolitical disorder into internal American activity, encouraging all kinds of separatism and ethnic, social and racial conflicts, actively supporting all dissident movements – extremist, racist, and sectarian groups, thus destabilizing internal political processes in the U.S. It would also make sense simultaneously to support isolationist tendencies in American politics."[1]