I can remember quite a few do the cardiff half in stupidly quick times on here.
Anyone doing the 1k, 5k or 10k Sunday?.
I'm tempted to give it a miss, weather is horrendous and I haven't been running regularly.
You can join on the day by the way. Family fun run etc: http://www.stdavidsdayrun.com/
Should get a snazzy medal.