Give turmeric a try...

It's a natural spice that is a very potent anti-inflammatory agent. I've always tended to be a bit skeptical of home remedies, you know - the kind of things your grandma would swear by, however, just Google it and see what people have to say about it.

It's important to take it with a few drops of olive oil and a pinch of black pepper ... these two added ingredients can increase the absorption rate by up to 2000%!

Buy it from the supermarket in powder form and use the following preparation guideline:

• 1/4 teaspoon of turmeric
• 1/2 teaspoon of olive oil
• 1 pinch of freshly ground pepper

Take once a day, just before a meal.