Quote Originally Posted by Kris View Post
It would be worth getting them checked out, I think. I've yet to meet a doctor who thinks a diet that takes in saturated fat is a good idea, but then what do they know?

1 tablespoon is 117 calories. 2 dessert spoons is roughly 4 tablespoons. So, a nice 468 calories to start the day! Every 14g contains 13.6grams of fat. You are taking in 56 grams of fat every morning!

A 1600 calorie diet should have between 44 and 78 grams of fat. I notice you are a vegetarian so, chances are, it is something the rest of your diet compensates for. Not sure a meat eating person should be doing it though, and I'm unconvinced that you should be either.

Perhaps you should have a look at this...
http://www.hintsandthings.co.uk/kitchen/measures.htm