Quote Originally Posted by NYCBlue View Post
Diets don't work? What does that mean? Surely a diet works as long as you stick to it? You can't expect anything to work when you don't practice it.

It's like saying my phone only works when I charge it. if I don't charge it, it doesn't work. Therefore my phone doesn't work.
In my experience low carb diets are fantastic.

Until you eat carbs again. Then you just regain weight.

It is a kind of fake weight loss.