Anyone dieting

[Mrs Steve R]

I'm sticking close to a Keto diet, one day on a weekend beer excluded, so I've been taking coconut oil and a tsp of butter in black coffee first thing - It seriously takes away any hunger pangs all day.

It does, most people make some sort of concoction with coffee as it keeps you going all day, I love the stuff, can't wait to get up and have my fix every day now

I may be wrong, but using saturated fats in a diet sounds like a dumb idea.

Did you get to page 2? I feel better than I have for years tbh.