Quote Originally Posted by NYCBlue View Post
A few of my friends do the keto diet. It seems like a lot of effort, but I tried some of their food this weekend, like the pizza and it was amazing. (pizza "dough" made out of cheese) Three of them shed 17, 30 and 50lbs respectively. One of them was borderline diabetic and is now perfectly healthy.
I'm not on that one but I've read coconut oil is great for the Ketogenic Diet.

"Coconut oil is great for weight loss and should be a part of every low-carb, ketogenic diet. It increases energy expenditure and helps you burn more fat. Coconut oil is also known to reduce hunger cravings and keep you fuller for longer. Not only it will help you lose weight, but it's been shown to reduce the dangerous fat in your abdominal area, also known as visceral fat."
https://ketodietapp.com/Blog/post/20...l-in-your-diet