Snoring

[qccfc]

I've lost weight, rarely drink alcohol, just got a new mattress, used those plastic nasal strips, none of that has changed anything, Steve shouting in my face until I end up getting up usually works

The only thing I've seen people say works are those gum shield things.

The gum shield keeps your mouth open a bit more and moves the jaw a bit more forward.

The idea is that if you sleep on your side with your mouth open, you shouldn't really snore. If you sleep on your back with close airways you will.

[Llanedeyrnblue]

Have you tried one of these?

http://www.stressnomore.co.uk/anti-s...yABEgK5tfD_BwE

[LordKenwyne]

I've got a relative with sleep apnea + snores ridiculously load.

Lying on their side stops it more or less completely. Only they aren't as comfortable in that position. So that that isn't an option for them. So their partner has to just put up with the snoring.

[qccfc]

I've got a relative with sleep apnea + snores ridiculously load.

Lying on their side stops it more or less completely. Only they aren't as comfortable in that position. So that that isn't an option for them. So their partner has to just put up with the snoring.

tell him to sew a tennis ball into the back of a pyjama top and wear that to bed. It will be more comfortable to sleep on his side than on the tennis ball, when the mind and body has retrained to sleeping on the side stop wearing the top.

[kingbillyboy]

tell him to sew a tennis ball into the back of a pyjama top and wear that to bed. It will be more comfortable to sleep on his side than on the tennis ball, when the mind and body has retrained to sleeping on the side stop wearing the top.

blokes dont do sewing

[qccfc]

blokes dont do sewing

duct tape it in then.

[Mrs Steve R]

what do they do? keep your mouth shut?

This is where you say I need to get one isn't it?

The gum shield keeps your mouth open a bit more and moves the jaw a bit more forward.

The idea is that if you sleep on your side with your mouth open, you shouldn't really snore. If you sleep on your back with close airways you will.

I never sleep on my back though, apparently if I'm not snoring I'm kicking my legs instead so I'm annoying either way.