Reply With QuoteSeparate roomsOriginally Posted by J R Hartley
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Anyone got any remedies?
Separate rooms
Change Your Sleep Position. ...
Lose Weight. ...
Avoid Alcohol. ...
Open Nasal Passages. ...
Change Your Pillows. ...
Stay Well Hydrated.
Check. Seperate floors.
What do you mean by opening the nasal passage?
you can buy those nasal strips
https://www.tesco.com/groceries/prod...B&gclsrc=aw.ds
I've lost weight, rarely drink alcohol, just got a new mattress, used those plastic nasal strips, none of that has changed anything, Steve shouting in my face until I end up getting up usually works
The only thing I've seen people say works are those gum shield things.
what do they do? keep your mouth shut?I've lost weight, rarely drink alcohol, just got a new mattress, used those plastic nasal strips, none of that has changed anything, Steve shouting in my face until I end up getting up usually works
The only thing I've seen people say works are those gum shield things.
Drink less and loose some weight.
Made me snore a lot less
Supposed to move your jawbone in a position where you don't snore or something
The gum shield keeps your mouth open a bit more and moves the jaw a bit more forward.I've lost weight, rarely drink alcohol, just got a new mattress, used those plastic nasal strips, none of that has changed anything, Steve shouting in my face until I end up getting up usually works
The only thing I've seen people say works are those gum shield things.
The idea is that if you sleep on your side with your mouth open, you shouldn't really snore. If you sleep on your back with close airways you will.
Have you tried one of these?
http://www.stressnomore.co.uk/anti-s...yABEgK5tfD_BwE
I've got a relative with sleep apnea + snores ridiculously load.
Lying on their side stops it more or less completely. Only they aren't as comfortable in that position. So that that isn't an option for them. So their partner has to just put up with the snoring.
tell him to sew a tennis ball into the back of a pyjama top and wear that to bed. It will be more comfortable to sleep on his side than on the tennis ball, when the mind and body has retrained to sleeping on the side stop wearing the top.I've got a relative with sleep apnea + snores ridiculously load.
Lying on their side stops it more or less completely. Only they aren't as comfortable in that position. So that that isn't an option for them. So their partner has to just put up with the snoring.
This is where you say I need to get one isn't it?
I never sleep on my back though, apparently if I'm not snoring I'm kicking my legs instead so I'm annoying either way.
My mrs don't half snore, and she farts loudly all night too. The people next door often bang on the wall to tell her to keep the noise down.
I snore like a c unt
Lucky Rach can't hear it over the noise of all the police sirens over Gibby.
Lower wenvoe mate. Lower wenvoe
blokes dont do sewing
duct tape it in then.
apparently I used to snore terribly
to point of it waking myself up
I had an an op on my nose and it seems to have fixed the problem
its a pretty common problem apparently
Alcohol is what makes me snore.
Have you tried beconase?
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