What a brilliant swim and reaction from Alys.

Said her goggles steamed-up so she couldn't see anybody around her, so just looked for the blue line below and counted her strokes. Just concentrating on reproducing what she'd practiced in training.

Took an age to look at the finishing positions at the end and is searching for her name and jumps when she sees it at the top with a two-second personal best and new games record.

Shows what can happen when you just prepare well, focus on producing your best and don't worry about what your competitors are doing.

http://www.bbc.co.uk/sport/commonwealth-games/43696036

Wales doing well down under.