Quote Originally Posted by B. Oddie View Post
I'm wondering if it's something that I could do from watching YouTube videos.

I think I'm either bordering on alcoholism or have passed the threshold. It's something I've tried to stop but it only lasted a few months.
For something that serious, I would not use youtube, make the investment and give it a go, even if it offers the smallest of help, that in itself could be crucial for you.

do you currently do any sport or hobbies? from my experience this is the best combat to drink, I stopped drinking and smoking after I joined a local 5 a side team, purely because i was enjoying playing again so much, my cravings completely diminished.