Originally Posted by
Maurice Swan
mmmm...am 73 in July. Never smoked, always liked a drink in moderation. Never jogged in my life. Fortunately I seem to be healthy apart from taking a 5mg tablet each day for mild BP, since my wife died suddenly back in Jan 2011. My weight is pretty much what it was in my teens 9 albeit a bit over what it should be) My exercise? Gardening (your own or someone else's) - mowing the lawn, digging a vegetable patch etc. DOES get the heart beating faster, makes you perspire and exercises the muscles in the body.