Gym Bunnies, Cycling Freaks , Running Addicts

[SLUDGE FACTORY]

Whilst I have tremendous respect for people out in all weather pounding the pavements or cycling over hill and valley I don't know how they do it

My mate is fairly fit and does mini triathlons of 1 mile swim , 10k run and 30 mile bike ride but that's not hard-core........even that would kill me

Where does the motivation to become fit and trim come from . Running clubs , cycling clubs , squash ladders , park runs , boot camps at 6 am in the morning ff sake , karate 3 times a week ! 😀

I walk 4 times a week and have dumbells but thats about all I can deal with

I take my hat off to fit people , it must be in the genes

There a bloke over the road from me , nice fella , he's into his body building . He's up at 3 am drinking a protein shake ff sake

Have a look at the physique of Kirk Douglas, spartacus era , bet he wasn't up in the early hours supping chocolate whey drink !

[Tuerto]

Whilst I have tremendous respect for people out in all weather pounding the pavements or cycling over hill and valley I don't know how they do it

My mate is fairly fit and does mini triathlons of 1 mile swim , 10k run and 30 mile bike ride but that's not hard-core........even that would kill me

Where does the motivation to become fit and trim come from . Running clubs , cycling clubs , squash ladders , park runs , boot camps at 6 am in the morning ff sake , karate 3 times a week ! 😀

I walk 4 times a week and have dumbells but thats about all I can deal with

I take my hat off to fit people , it must be in the genes

There a bloke over the road from me , nice fella , he's into his body building . He's up at 3 am drinking a protein shake ff sake

Have a look at the physique of Kirk Douglas, spartacus era , bet he wasn't up in the early hours supping chocolate whey drink !

For some people, it's addictive. Love the endorphin rush. Lots of these body beautifuls are juicing, on the Test.

[life on mars]

It's all about the deep love of lyrca

[splott parker]

Whilst I have tremendous respect for people out in all weather pounding the pavements or cycling over hill and valley I don't know how they do it

My mate is fairly fit and does mini triathlons of 1 mile swim , 10k run and 30 mile bike ride but that's not hard-core........even that would kill me

Where does the motivation to become fit and trim come from . Running clubs , cycling clubs , squash ladders , park runs , boot camps at 6 am in the morning ff sake , karate 3 times a week ! ��

I walk 4 times a week and have dumbells but thats about all I can deal with

I take my hat off to fit people , it must be in the genes

There a bloke over the road from me , nice fella , he's into his body building . He's up at 3 am drinking a protein shake ff sake

Have a look at the physique of Kirk Douglas, spartacus era , bet he wasn't up in the early hours supping chocolate whey drink !

What’s your game Sludge? Staring through the window at 3am at the local fitness fanatic.

[tforturton]

Got to admit I just don't get it either. Probably explains why I could lose a stone or two....

[Tuerto]

Got to admit I just don't get it either. Probably explains why I could lose a stone or two....

Currently, i'm not exercising. I don't feel great. When i do exercise, the world is a different place. I'm more positive and have more energy.

[goats]

Mark wahlbergs routine is quite interesting check it out

[The Bloop]

Mark wahlbergs routine is quite interesting check it out

His gym routine or his Dirk Diggler routine 😁

[Hilts]

Just been notified 5 a sides indoor to return imminenly.

Play 3 times a week. Been running for cardio but its got seriously boring.

Cant wait to kick a ball again.

Havent rejoined the gym since Covid.

[SLUDGE FACTORY]

Just been notified 5 a sides indoor to return imminenly.

Play 3 times a week. Been running for cardio but its got seriously boring.

Cant wait to kick a ball again.

Havent rejoined the gym since Covid.

Can't be doing with the gym

Wasted half an hour getting ready before you get there

Same as swimming

[Tuerto]

Can't be doing with the gym

Wasted half an hour getting ready before you get there

Same as swimming

Join a boxing gym, completely different. Llanrumney Boxing club do some fantastic stuff, for all levels of fitness, a real good vibe in their with plenty of character. Not like a soulless gym, and cheap as chips.

[Tuerto]

Can't be doing with the gym

Wasted half an hour getting ready before you get there

Same as swimming

Agree about swimming. I've tried to get into it, but bored rigid after 10 minutes.

[SLUDGE FACTORY]

Agree about swimming. I've tried to get into it, but bored rigid after 10 minutes.

I used to do a mile every morning

Its great exercise but so boring

[SLUDGE FACTORY]

Join a boxing gym, completely different. Llanrumney Boxing club do some fantastic stuff, for all levels of fitness, a real good vibe in their with plenty of character. Not like a soulless gym, and cheap as chips.

What is boxing training ?

Running , squats , press ups , sit ups , circuit training type stuff ?

Apart from the running which I would replace with walking , I could do that at home

[Hilts]

What is boxing training ?

Running , squats , press ups , sit ups , circuit training type stuff ?

Apart from the running which I would replace with walking , I could do that at home

Skipping good cardio.

[Tuerto]

What is boxing training ?

Running , squats , press ups , sit ups , circuit training type stuff ?

Apart from the running which I would replace with walking , I could do that at home

Get out and meet some really good people

[MOZZER2]

Currently, i'm not exercising. I don't feel great. When i do exercise, the world is a different place. I'm more positive and have more energy.

i stopped for a while but now go running 3 times a week feel so much better for it
having a massage on the weekend think i need it !