https://www.walesonline.co.uk/sport/...-play-27332268
And follow up comments to Wales Online!
"After the last couple of seasons Cardiff had, it's been a bit difficult," he concedes. "It's about now trying to get some stability back there and trying to make fans happy again, seeing smiles on faces.
"The only way we can achieve that is by sticking together, supporting each other and hopefully this season we can kick-start that again and get the Cardiff back that I know, and the fans and everyone being together in that and make it a fortress again. That's the plan this season now, to achieve that. We are going to have to take care of that by giving the performances required to play for Cardiff.
"The manager, new staff... now we can hopefully get in over the next few weeks and get to understand and know each other a bit better to have a good crack at this year. There are many surprises in the Championship every year. I'm feeling good and want to contribute as much as I can to get Cardiff back to where they were.
"I always set my expectations really high. My targets will be no different. I want to try and help Cardiff get back to playing against the best teams in the country."
"I have had a couple of weeks off but I'm excited to get back in with the boys and see my new teammates and to get going again!" he says.
"It started off many years ago with a pre-season trip to Portugal, so there were some good memories. Let's go and make some more."
Welcome back Rambo!