Anyone dieting

[sneggyblubird]

Coconut oil I've been taking it and dieting for the last ten weeks, I've lost 34lbs so far, I take it with my cup of tea in the morning and I don't feel like eating all day tbh, it's good for loads of other reasons too, I feel so much healthier since I've been taking it.

Here are a few links..
https://draxe.com/coconut-oil-uses/
http://www.1hourathlete.com/nutritio...re-coconut-oil
https://www.bodybuilding.com/fun/the...ermogenic.html
http://www.coconut-oil-central.com/

Slimming world are also great like Mike says, I lost a lot of weight with them before but I was stupid enough to put it all back on.

How does that work?Do you take a spoonful and wash it down with a cuppa?Surely you don't mix them(me being dull).