The Cardiff City Development sponsored ride starts on Monday going through till Wednesday .
Last week the cycle route was sent out
Day one 80 odd miles and 6000 ft of climbing . The same distance and climbing that was done in the Velathon . I have done 80 miles before in a day but it was more or less flat .
Day two . A mere 76 miles and 5800 ft of climbing .
Day 3 60 miles run up the road fromSwansea to Cardiff , we will more or less pass my front door , might be time for a quick exit , this would be normally quite doable , not so easy after the previous 2 days .

Huw Day had been saying this was a bit of a leisure ride and nothing to worry about . This weeks instructions have been saying how important it is not to drink alchohol , eat the correct foods at the correct times , looks a very serious business .
It is for a very good cause sonI will get round somehow .

Thanks for all the very generous donations , that will be the spur to keep me going when I am crying and feeling sorry for myself .