Mrs R gave you perfect advice . Cut off all contact , erase all social media . Friend of mine split up with his wife a few months ago but retains her as a friend on Facebook , he follows her around in other words , it is sad as the relationship is over .
Today is the first day in the rest of your life , it will take a little time , but there are lots and lots of young ladies out there looking for a young man .
I haven't drawn the ball yet ( been really busy ) you could win that ��