Quote Originally Posted by Mrs Steve R View Post
Coconut oil helps control blood sugar and insulin levels, I'm not diabetic but I know from experience in the last few months it has helped me change the way I eat dramatically, I was all over the place before, I used to binge eat and eat crap all the time, I'm surprised that I never had Diabetes tbh.
I have mine in the morning but if you have it with carbs they are broken down into glucose more slowly so your sugar levels remain steady even after you have eaten, I feel in control now, I don't have any cravings, I'm not hungry.

I wont even go in to some of the terrible habits I had before


I'm not even on a strict keto diet, I just have the oil with my own made up diet and that's working for me (88lbs now), do you feel well on it? I feel great!

More good news..

Ketogenic Diets Have "Profound Effect on Brain Function," Studies Find
http://bigthink.com/21st-century-spi...ity-and-memory
Too much misinformation here.

"I've never had diabetes". - implies you think this thing comes and goes.

Maybe coconut oil works for you, but it isn't sensible to recommend it as a way of controlling insulin and fighting diabetes. There are not many studies on the long term effects of coconut oil. You should probably stop eating meat if you are using coconut oil.