Healthy eating.

[El Horno]

Forget diets etc, they're generally just fads. If you like your food, which is one of life's pleasures, learn to cook. There are so many good recipes you can pick up online. It's cheaper, tastes better, and people who cook are invariably healthier and fitter than those who buy read made rubbish.

And don't say you don't have time. Cooking is the best way to unwind at the end of the day..

^ This.

Try the Hairy Dieters (Bikers) cook books. Easy, quick and very tasty. Not diet food - just healthy. I have dozens of cook books but these are the go-to every night of the week recipes for me.