Aches n pains

[nugent]

Hiya mate

My sisters daughter is a physio and she treats loads of people who have worked in the building trade , roofers , carpenters , plasterers , tilers spend time working at funny angles etc

She said the NHS do a website on basic back exercises and to do lots of walking as it puts your back and spine in the correct position

I dont mind paying private if she has a practice sludgey