Think we're all feeling shite today.
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please try talking therapies run by the nhs. i attended their sessions in reading and they were very helpful. depression is miserable and not visible like a physical injury but there’s help and hope. good luck and keep talking.
Think we're all feeling shite today.
And that 1 in 4 are the ones that admit to it.
I wouldn’t be surprised that most people suffer to one degree or another at some point.
Respect to those brave enough to share their experiences and advice with you on here.
One thing that hasn’t been said is please don’t turn to drink. It screws with your mind, especially if you are vulnerable.
I’ve seen so many people spiral when drink has mixed with depression
Some great positive advice on here .
Make sure you get your thyroid tested too as this can have an effect on moods, depression etc. Hopefully that will be included in blood tests but it's worth asking to make sure that is one line of enquiry. On another tack....in addition to all the other good advice on here.....singing! Apparently it's good for the old spirit/feelgood factor. Are you in the Canton for home matches? I'm not a proper singer but do enjoy a good chant. Good for stress relief, even if we don't score.
Best of luck.
Wow, strange reading back on this thread, seems so prescient.
Went to the doc and all was fine physically, though two and a half years later I can give an update in that it all went to rat shit. Wife left me, sold and moved house, pandemic, dad died, and more, no wonder I was diagnosed with depression this week.