T25 workout

[David Vincent]

The first video is far too fast for a press up , it's using momentum , slow controlled movement is what's needed , he's a big fella but he hasn't got big by doing press ups that fast

I had no idea that you were an expert on physical fitness. It's funny how you can misjudge someone. I imagined that you would be struggling to keep your beer belly and man boobs from bursting through your Black Sabbath t-shirt. I also imagined you as having the repellent but not unintelligent face of a misfit preoccupied with thoughts about the possibility of sex with a genetically modified pigeon.

[SLUDGE FACTORY]

I had no idea that you were an expert on physical fitness. It's funny how you can misjudge someone. I imagined that you would be struggling to keep your beer belly and man boobs from bursting through your Black Sabbath t-shirt. I also imagined you as having the repellent but not unintelligent face of a misfit preoccupied with thoughts about the possibility of sex with a genetically modified pigeon.

A ten year old kid could tell you that doing push ups that fast is a waste of time