Vitamins and Minerals

[Rock_Flock_of_Five]

I add 2 tablespoons of Bragg's Apple Cider Vinegar to a glass of warm water each morning, coupled with some honey (for taste).
I specifically use Bragg's because it contains what's known as the 'mother'. This is a sediment that has natural chains of protein enzymes.
If you do use it, I would recommend you drink it through a straw, it's quite acidic and is not going to be good for your tooth enamel.

[Gofer Blue]

I always keep a good stock of 1g. effervescent Vit C tablets. If I ever I get a sore throat then I immediately take Vit C as for me historically a sore throat is usually the prelude to a cold or some other kind of viral "thing". I take 1g three times a day for the first day and that usually does the job. If I still feel under the weather then I continue but gradually reducing the dose. Of course this is all completely anecdotal, but all I can say is I very rarely get a cold these days even if surrounded by folk who are coughing/sneezing. The critical factor seems to be that the treatment has to begin immediately, even a day's delay can make all the difference (bit like acyclovir cream and cold sores).

[the other bob wilson]

I add 2 tablespoons of Bragg's Apple Cider Vinegar to a glass of warm water each morning, coupled with some honey (for taste).
I specifically use Bragg's because it contains what's known as the 'mother'. This is a sediment that has natural chains of protein enzymes.
If you do use it, I would recommend you drink it through a straw, it's quite acidic and is not going to be good for your tooth enamel.

I take that daily mainly because it supposed to be good at reducing blood pressure - always find it no problem to drink, so assume I'm diluting too much.

[Rock_Flock_of_Five]

I take that daily mainly because it supposed to be good at reducing blood pressure - always find it no problem to drink, so assume I'm diluting too much.

Yeah, I've had it without the honey, and as you say, it's not unpalatable.

[stan butler]

I add 2 tablespoons of Bragg's Apple Cider Vinegar to a glass of warm water each morning, coupled with some honey (for taste).
I specifically use Bragg's because it contains what's known as the 'mother'. This is a sediment that has natural chains of protein enzymes.
If you do use it, I would recommend you drink it through a straw, it's quite acidic and is not going to be good for your tooth enamel.

What benefits does it have ?

[Rock_Flock_of_Five]

What benefits does it have ?

It has many alleged benefits. However, just like TOBW, I use it for reducing blood pressure, it's great at lowering cholesterol levels. Many people use it for helping with weight loss too.

[stan butler]

It has many alleged benefits. However, just like TOBW, I use it for reducing blood pressure, it's great at lowering cholesterol levels. Many people use it for helping with weight loss too.

Who sells it and whats the best brand? Oh and how much do you drink per day