Forever tired , I think it's down to my diet.

[NYCBlue]

Try the ketogenic diet. Less food, more energy and it can prevent type 2 diabetes. Maybe quit drinking for a while too.

[PhyllisStant]

Try the ketogenic diet. Less food, more energy and it can prevent type 2 diabetes. Maybe quit drinking for a while too.

This is exactly what I did 6 months ago. I've now lost 5 stone and feel amazing.

Everything you are saying regarding motivation etc resonates with me. For me I knew that if I could go 10 days of keto it would become a habit and I'd stick with it. It's also great because at times you genuinely don't feel like you're dieting or depriving yourself. Yes, it's very limiting in terms of meal choice but I can honestly say I never felt hungry.

A number of people have also mentioned walking, and for mental health I can think of many things more beneficial. Slap on a podcast or an audio book and just do half hour round the block - it works wonders.

It might feel like you're in a rut but tiny changes can make a huge difference!