i did slimming world for 10 months. lost six stone.

when in the groove i was drinking whisky n pepsi max most nights but in moderation. ate breakfast, lunch and tea everyday with a few beers on a saturday.

completely cut out pizza, crisps, and almost all chocolate. no chinese takeaways but did have a lamb rogan josh with boiled rice every couple of weeks.

my daily diet was something like

breakfast: weetabix, black coffee and melon.

Lunch: tesco medium fish sushi or a salad or a subway sandwich with lots of salad

tea: roast salmon, a steak, pork chops or home made chilli (protein) with roasted peppers and courgettes.

Snacks: ham, melon (fruit) or crab sticks

Treats. A few single whiskey's with pepsi max, maybe a packet of quavers

Went for it week after week losing 2 - 3 lbs everytime. Won slimmer of the week for almost five months in a row. Lost 6st 2lb.

Last 18 months I've been spiraling and being 'naughty' so have put some weight back on. i drink too much beer and have brought the takeaways and processed food back into my diet. but I think a three month focus will drop it off again.

Go for it. Lose the weight, you feel so much better. Then you can have the treats and enjoy them while feeling great.