Quote Originally Posted by David Vincent View Post
I don't know anything about T25 but if you want to get strong then I would suggest you start doing press ups. This guy knows what he is talking about. First look at him doing Royal Marine press ups.

https://www.youtube.com/watch?v=HMWeJ6dyq9w

This next video tells you how to do a press up.

https://www.youtube.com/watch?v=GhlIz4eUuFQ



Here is a site with a programme to get you up to 100 press ups in 6 weeks.

http://hundredpushups.com/index.html
The first video is far too fast for a press up , it's using momentum , slow controlled movement is what's needed , he's a big fella but he hasn't got big by doing press ups that fast