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you can buy those nasal strips
https://www.tesco.com/groceries/prod...B&gclsrc=aw.ds
Have you tried one of these?
http://www.stressnomore.co.uk/anti-s...yABEgK5tfD_BwE
I've got a relative with sleep apnea + snores ridiculously load.
Lying on their side stops it more or less completely. Only they aren't as comfortable in that position. So that that isn't an option for them. So their partner has to just put up with the snoring.
My mrs don't half snore, and she farts loudly all night too. The people next door often bang on the wall to tell her to keep the noise down.
I snore like a c unt
Alcohol is what makes me snore.
Have you tried beconase?