Vitamin D Benefits Raised Again
https://mol.im/a/8339351
I've taken it for years along with Zinc and Vit C , certainly works for me in terms of keeping colds at bay.
Be safe ,be strong 👍👍
Re: Vitamin D Benefits Raised Again
you will enjoy this then:
https://www.youtube.com/watch?v=tBSfIckPV44
saw it recently and thought about taking them, although my daily multi-vitamin already contains a fair dosage
Re: Vitamin D Benefits Raised Again
Quote:
Originally Posted by
chris lee
I take the vitamins separately rather than in multivitamins form to get the RDA
Re: Vitamin D Benefits Raised Again
Multivitamins give me indigestion. I take vitamin C from time to time, but overall, I have a good diet and get plenty of sun.
Re: Vitamin D Benefits Raised Again
Quote:
Originally Posted by
NYCBlue
Multivitamins give me indigestion. I take vitamin C from time to time, but overall, I have a good diet and get plenty of sun.
Thats the best way I guess they do say vitamin D in the winter is helpful where your sun in take is greatly reduced .
Re: Vitamin D Benefits Raised Again
Quote:
Originally Posted by
life on mars
https://mol.im/a/8339351
I've taken it for years along with Zinc and Vit C , certainly works for me in terms of keeping colds at bay.
Be safe ,be strong
Along with if you've had the MMR jab and the TB jab they reckon these boost the immune system.