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I'm not a big fan of the usual resolutions malarkey, but I do see the need for clear goals and aspirations in life.
I'm keeping it pretty simple next year, knocking excessive social media on the head, reading a lot more books and walking 10,000 steps a day.
As we approach the end of another year, what are your plans for 2022?
I'd like to see Cardiff City have some goals.
Realistic expectations please. 🤣Quote:
Originally Posted by bobh
Really need to stick to some proper exercise and cut back on the chocolate.
I do walk a lot but I struggle for motivation for much more.
I have a couple of months where I'm good at it, can see and feel improvements and then I don't know, I have a couple of days where I let me guard down and then bang I'm back putting it off again and again.
Really found just putting on some hiit videos on YouTube easy to achieve with a busy schedule and need to get back to that.
Dont see myself ever getting back to the gym.
I'm with you on the chocolate. In fact I'm starting sugar detox tomorrow 🤣Quote:
Originally Posted by Trigger
I am joining the Conservative Party
Onwards Into The Future
Agent Sludge.......I like your strategy:xmasthumbup:Quote:
Originally Posted by SLUDGE FACTORY
Quote:
Originally Posted by SLUDGE FACTORY
Agent Sludge.......I like your strategy:xmasthumbup:
Posted twice for posterity.
Agent Sludge.......I like your strategy:xmasthumbup:Quote:
Originally Posted by SLUDGE FACTORY
Agent Sludge.......I like your strategy :xmasthumbup:Quote:
Originally Posted by SLUDGE FACTORY
Have you changed your medication ??Quote:
Originally Posted by SLUDGE FACTORY
Get outside more and exercise. Got on a run today which almost killed me. I've turned into a right fat ****.
Good luck mate. 6 months ago I was 12 stone and in the best shape of my life. 6 months of I'll health and I'm 14 stone 6 🤣 so easy to lose it.Quote:
Originally Posted by Tuerto