Re: Desperate to lose weight ?
Quote:
Originally Posted by
jon1959
Since January we (my partner and I) have been doing an hour of weights most weeks in an Over 60s physio group. I have done a few weeks of double sessions but we have also been away from home a lot so it has been stop-start. It is not at the frequency recommended in the article, but we have both felt the benefit.
She lifts her own plant pots now without calling the labourer (me)!
excellent jon just try to keep it going over a period of time try do a bit of cycle work or brisk walks too
been doing 3 to 4 sessions regular a week for about 16 months now . the classes i go to the age ranges vary but think my fitness levels are up with the 30 and 40 year olds now mind you the woman i spar box with would kill me in a real fight !
my downfall is i still have a few beers on the weekend........
Re: Desperate to lose weight ?
Quote:
Originally Posted by
MOZZER2
excellent jon just try to keep it going over a period of time try do a bit of cycle work or brisk walks too
been doing 3 to 4 sessions regular a week for about 16 months now . the classes i go to the age ranges vary but think my fitness levels are up with the 30 and 40 year olds now mind you the woman i spar box with would kill me in a real fight !
my downfall is i still have a few beers on the weekend........
out of interest Mozz, what's a few beers? Just curious, not judging anyone.
