Pork chops , fat removed
Stir fried with Chinese 5 spice and onions , mushrooms and asparagus
Have it
Printable View
Pork chops , fat removed
Stir fried with Chinese 5 spice and onions , mushrooms and asparagus
Have it
Yuck.Quote:
Originally Posted by SLUDGE FACTORY
That's all I've got :hehe:
More chilli next timeQuote:
Originally Posted by Ninja
This was a bit of a lightweight
Lose them shrooms and that asparagus, get some beansprouts and water chestnuts in there :thumbup:Quote:
Originally Posted by SLUDGE FACTORY
**** me, you even discriminate against Vegetables.....Quote:
Originally Posted by Ninja
Go for it Sludge. Keep at it mate. :thumbup:Quote:
Originally Posted by SLUDGE FACTORY
Lean protein without fat spikes insulin. Look into "Dr Berg" on youtube and the ketogenic diet.Quote:
Originally Posted by SLUDGE FACTORY
Chuck in an edename bean stir fry mix next time get some veg in youQuote:
Originally Posted by SLUDGE FACTORY
What are you doing on here? You never actually say anything about the football.....just spurious personal issues.
Feck off you tory ponceQuote:
Originally Posted by Maurice Swan
I find beansprouts and water chestnuts make a stir fry too fluid and SapeyQuote:
Originally Posted by Ninja
A what ?Quote:
Originally Posted by goats
Get a drop of soy, oyster sauce and a tiny dash of toasted sesame oil in there with a pinch of salt. You'll have a chow mein mate :thumbup:Quote:
Originally Posted by SLUDGE FACTORY
I like pan fried chicken , pork , beef , fish with most vegetables .....its beansprouts and water chestnuts I don't likeQuote:
Originally Posted by Ninja
A carton of stir fry veg like bean spouts, carrots, shrooms, peppers, beans etc….they all sell them, about a quidQuote:
Originally Posted by SLUDGE FACTORY
You can put what you like in a stir fry sludge, a few spoons of soy, a couple of oyster sauce, a dash of sesame and a pinch of salt, and it'll basically taste like your local Chinese chow mein.Quote:
Originally Posted by SLUDGE FACTORY
Next on my listQuote:
Originally Posted by goats
I stopped reading at “fat removed”. Philistine.
make sure you properly season the meat first, like a minimum of 15 minutes before you cook it.
add salt and pepper, a teaspoon of sugar, Chinese cooking wine, soy sauce and cornflour, mix it around and leave to sit for a while, even if you're adding more flavour to the stir-fry.
makes a massive difference
I think the primary aim though is to cut cals with wine flour and sugar not the bestQuote:
Originally Posted by Rjk
it's hardly going to add anything to the overall calories.Quote:
Originally Posted by WJ99mobile
we're talking like a teaspoon of sugar in 400g of meat, a similar amount of cornflour and a dash of cooking wine
He meant 'edameme' beans. Soya seems to be the hardest word.Quote:
Originally Posted by SLUDGE FACTORY
Look! Bung in some tinned mushrooms , stir fry in a can of baked beans with sausage(for extra fiber) slap in a few fried eggs. Bobs your uncle.Wash it down with 4 cans of special brew
Out date Pot Noodle poured over instant mash, baked beans as a side , cost of living biting hard
you joke now:biggrin:Quote:
Originally Posted by life on mars
3 pints in a Bromsgrove pub………..had my dinner at home before I got picked up:thumbup: