Knowing what you know regarding government pushed injections,, would you consider the weight loss injections currently all the rage?
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Knowing what you know regarding government pushed injections,, would you consider the weight loss injections currently all the rage?
A man of your (our) age should just bypass that stuff and get on the 'Juice' instead, we're not going to live long enough to see the affects, but the benefits are huge in terms of appearance and how you feel. Get a bit of test and decca inside you, you'll look snd feel like a new man in no time....... :hehe:
😂 You'll not get me taking that stuff 😂 there was a bit on the box earlier about it, and the lottery of getting it by those who want to take it.Quote:
Originally Posted by Tuerto
There's a simpler way, eat less and choose healthier food. Also investigate intermittent fasting.Quote:
Originally Posted by Heathblue
join a gym
3 sessions a week in the gym reduce alcohol consumption and eat healthy it's a no brainer to lose weight and mental health benefits too
That's another way, but a lot of people can't maintain a fitness routine. That's why I recommend fixing the foundations first and then everything else is a bonus.Quote:
Originally Posted by MOZZER2
intermittent fasting a foundation or a bonus ?Quote:
Originally Posted by Wales-Bales
i don't buy it
think it's the worse thing you can do
walking or running regular is a foundation for me
Fasting puts your body into repair mode.Quote:
Originally Posted by MOZZER2
He’s talking nonsense as per usual.Quote:
Originally Posted by MOZZER2
Your suggestion is far more sensible and easier to maintain.
Intermittent fasting a “foundation” lol. He’s watched too many influencer videos on the internet.
Im a gym member but its not for everyone.Quote:
Originally Posted by MOZZER2
Just exercise even if its walking.
Plenty people go to the gym and just walk on a treadmill. Especially in this weather.Quote:
Originally Posted by Hilts
Plenty of different gyms about, just finding the right one for you.
Exercise more, eat less calories, drink less alcohol is far sounder long term advice for majority of people than intermittent fasting.
Each to their own. I also exercise and do weight training, and I haven't seen a doctor or taken pill in over 15 years.Quote:
Originally Posted by Henry Hill
Exactly, that's why they do memberships because the fall off is quite high.Quote:
Originally Posted by Hilts
Of course you do. You spend every waking minute on here with your many multiple accounts.Quote:
Originally Posted by Wales-Bales
You’re probably 20 stone, Walter Mitty,
I've got a home gym mate.Quote:
Originally Posted by Henry Hill
This, although just get rid of Alcohol, full stop, it's lethal stuff when it comes to weight gain. Healthier diet as well, you can't out train a poor diet.Quote:
Originally Posted by MOZZER2
Spot on.Quote:
Originally Posted by Henry Hill
The teadmills?Quote:
Originally Posted by Wales-Bales
Treadmills maybe?Quote:
Originally Posted by North Cardiff Blue
Or even windmills.Quote:
Originally Posted by Dorcus
Not keen on injections either. Went with meal replacement shakes instead. Used Shake That Weight for breakfast and lunch. Lost 12 pounds in a month. No needles. No side effects. Banana shake tastes fine. Just another option for people who want to lose weight without the jab.
For some reason i’ve always pictured you as a fat sweaty c*nt, with a face like a bulldog licking piss off a stinging nettle.Quote:
Originally Posted by Henry Hill
f**king hell :hehe:Quote:
Originally Posted by William Treseder
Move more eat less
The past 4 days I've done a minimum 10,000 step walk, I've walked today from Heath to Rumney, eaten much less this week gone. Weigh in tomorrow morning, 😁Quote:
Originally Posted by Feedback
Well done you. I guess all you have to do now is skip the bar-b-q season with Mozz and see what wonders it might do for your mental well-being!Quote:
Originally Posted by Heathblue
Mozz is here now mate. He,s asked me to pass on his regards 👍Quote:
Originally Posted by cyril evans awaydays
One more jaunt to Transylvania and Bucharest aside, warm close season wishes to you both. And stay off the x, it addles your brains in the wrong dosage!Quote:
Originally Posted by Heathblue
That's a stretch, good work. The bit from your place to the roath rec is alright, from there isn't so scenic or shaded. Newport road is the pits...Quote:
Originally Posted by Heathblue
Through heath park, down wedal road, across the Rec, up to Colchester avenue. Down to Newport road, only a short stretch on Newport road, right at the Pottery into New Road, through brachdy lane to end destination, we get the bus back home. Both ways is a bit too much for my calfs 😁Quote:
Originally Posted by Tuerto
is the Taff trail not a possibility?Quote:
Originally Posted by Heathblue
We take various routes, ( as far as i'm aware the taff trial doesn't go to Rumney from Heath) weather permitting we walk to Rumney most weekends, i did say we dont walk back!! but last night the busses were being cancelled so do did walk home as well, i did 21,000 steps yesterday, Doris did 23,500, she went out in the morning, the weigh in this morning disappointing with only 1.5 lbs loss but with my legs feeling it a bit its going to be a couch potato day today, i dont like being out with the bank holiday crowd, screaming fkin kids!!.Quote:
Originally Posted by Feedback
The Taff runs from North to South, Rumney is South East, (as you already know) if you went the Taff trail then you would be going the wrong way :hehe: The coastal path runs along the Rhymney river, around the back of the steel works and the gypsy camp. If you start by the magic roundabout then you can take that route.......Lovely......Quote:
Originally Posted by Heathblue
weight training for 90 minutes a week cuts risk of early death a recent study has concluded
https://www.rte.ie/news/world/2026/0...aining-health/
i do a mixture of weights and aerobic for about 4 hours a week .anyone else do a regular routine ?
Since January we (my partner and I) have been doing an hour of weights most weeks in an Over 60s physio group. I have done a few weeks of double sessions but we have also been away from home a lot so it has been stop-start. It is not at the frequency recommended in the article, but we have both felt the benefit.Quote:
Originally Posted by MOZZER2
She lifts her own plant pots now without calling the labourer (me)!
Is that a euphemism?Quote:
Originally Posted by jon1959
The labourer still has his uses! :hehe:Quote:
Originally Posted by Taunton Blue Genie
I won't ask if she prefers it in a bed or up against a wall....Quote:
Originally Posted by jon1959
Good work jon. Doing resistance exercise after a certain age is more beneficial than heavy cardio in my opinion. As we age our muscle wastes away. The core of our bodies is really important in terms of strength, mobility, basically everything that we do. There's a saying that is completely true and something that stuck with me from my playing days. 'From your knees to your nipples, the rest will look after itself.Quote:
Originally Posted by jon1959