Its not just a Diet though, its a lifestyle, you have support of others at the meeting, you can phone The group leader at any time for support ( they want you to stay as its another 5'er for them ) most will yo-yo a little, but thats the way it is, they are at the club for a reason, they were fat / fatter than they wanted to be and will likely like too much food / unhealthily food and that will always be around