Vitamin D Benefits Raised Again

[life on mars]

https://mol.im/a/8339351


I've taken it for years along with Zinc and Vit C , certainly works for me in terms of keeping colds at bay.

Be safe ,be strong 👍👍

[chris lee]

you will enjoy this then:

https://www.youtube.com/watch?v=tBSfIckPV44

saw it recently and thought about taking them, although my daily multi-vitamin already contains a fair dosage

[life on mars]

you will enjoy this then:

https://www.youtube.com/watch?v=tBSfIckPV44

saw it recently and thought about taking them, although my daily multi-vitamin already contains a fair dosage

I take the vitamins separately rather than in multivitamins form to get the RDA

[NYCBlue]

Multivitamins give me indigestion. I take vitamin C from time to time, but overall, I have a good diet and get plenty of sun.

[life on mars]

Multivitamins give me indigestion. I take vitamin C from time to time, but overall, I have a good diet and get plenty of sun.

Thats the best way I guess they do say vitamin D in the winter is helpful where your sun in take is greatly reduced .

[dandywarhol]

https://mol.im/a/8339351


I've taken it for years along with Zinc and Vit C , certainly works for me in terms of keeping colds at bay.

Be safe ,be strong ����

Along with if you've had the MMR jab and the TB jab they reckon these boost the immune system.