Quote Originally Posted by life on mars View Post
Here are 8 evidence-based ways to increase testosterone levels naturally.
Exercise and Lift Weights. ...
Eat Protein, Fat and Carbs. ...
Minimize Stress and Cortisol Levels. ...
Get Some Sun or Take a Vitamin D Supplement. ... this works
Take Vitamin and Mineral Supplements. ...
Get Plenty of Restful, High-Quality Sleep.
I think the article is suggesting higher levels of hormones is the problem.