Keep having dizzy spells where I am also unsteady on my feet, when waking up in the morning.

[dembethewarrior]

It’s the fluid in your ears.

It acts like a spirit level, but sometimes it goes awry.

This is not a joke, I suffer from it.
Try these simple exercises to clear it up.

Sit down, stand up, sit down stand up, repeat about 30 times.

Then turn 180 degrees, then turn the other way again repeat about 20 times

Hopefully the fluid will right itself

This is not a joke, I have to do it myself

It might be on tinternet, but I’m not joking

I didn't think you'd be joking on a serious thread Tony! Even if I am a bit of a bastard at times

Thank you.