Anyone know any online exercise workout stuff or apps

[SLUDGE FACTORY]

I have to lose some of this timber

Six foot , 15 stone , its not good

Not bodybuilding crap , just home workouts , light weights etc

Cheers

[Tuerto]

I have to lose some of this timber

Six foot , 15 stone , its not good

Not bodybuilding crap , just home workouts , light weights etc

Cheers

Youtube, Sludge, absolutely thousands of videos. Do a bit of light Cardio, nothing to strenuous, you'll feel better for it.

[SLUDGE FACTORY]

Youtube, Sludge, absolutely thousands of videos. Do a bit of light Cardio, nothing to strenuous, you'll feel better for it.

I dont have the time caring for the old dear to get out jogging or swimming, I used to love swimming

Its going to have to be power walking plus some light weights , press ups , planks etc but I think too many large doner and chips has got to go

[Hilts]

I dont have the time caring for the old dear to get out jogging or swimming, I used to love swimming

Its going to have to be power walking plus some light weights , press ups , planks etc but I think too many large doner and chips has got to go

Try rope skipping.

[mazadona10]

How have you got time for power walking but not cardio?

[bobh]

sit-ups?

[J R Hartley]

How have you got time for power walking but not cardio?

If he spent an hour less a day replying to every single post on this forum and swapped it for a hours cardio he will work off the doner handles in no time.

[xsnaggle]

If he spent an hour less a day replying to every single post on this forum and swapped it for a hours cardio he will work off the doner handles in no time.

But he starts half of them.

[Wasthere]

Check out “Les Mills” stuff on YouTube - body combat series etc.
Loads of freebies on there

[SLUDGE FACTORY]

Check out “Les Mills” stuff on YouTube - body combat series etc.
Loads of freebies on there

Cheers buddy

[NYCBlue]

Diet. Yoga.

You don't drink right? You're halfway there. Try keto, the pounds will fall off.

https://www.youtube.com/watch?v=--jhKVdZOJM

[Optimistic Nick]

Its a lot easier and cheaper to lose it in the kitchen than the gym.

Super basic version: consume fewer calories than you burn and you will lose weight

Basic version: as above, but get enough protein to - at least - maintain muscle mass, and you have a better chance of losing fat rather than just weight

Basic version with exercise: do more stuff- walk dont drive; stairs not lifts etc. If you have a barbell- squats, deadlifts and bench press quickly build muscle which helps consume calories.

But really diet alone can sort the weight. Obviously the chips and the kebabs have to go. I'm the same height as you and was just 2kg lighter at the start of the year, but diet alone saw me lose 20kg/40lbs in 3 months. Ive done the Insanity course before which is 2 months of jumping around like a twat in your living room and is bloody hard. It had a big effect, but nothing like as big an effect as fixing my diet. And the latter has the benefit of being painless, enjoyable and money saving. Im not saying dont exercise (and i do recommend insanity), I'm just saying take the easy wins first

[SLUDGE FACTORY]

death to kebabs it is then