calm 0800 58 58 58 mens mental health support line , 5pm till midnight
0800 132 737 all Wales advice line
Samaritans 116 123
Keep safe
Bluebirds !
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calm 0800 58 58 58 mens mental health support line , 5pm till midnight
0800 132 737 all Wales advice line
Samaritans 116 123
Keep safe
Bluebirds !
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