I have total respect for people who pay whatever it is monthly to go to the gym , lift weights , run on the treadmill , spin bikes, boxercise , martial arts , play squash , swim a mile before work etc

But it takes a great deal of motivation . Which I used to have .

These days its a few press ups , sit ups and a walk . And thats it .

I find walking very meditative

However I am glad to hear that local yoga and pilates classes are starting up again

Some of those women are extremely interesting to talk to

And very flexible