Originally Posted by
blue matt
I agree, hard surface and quick change of direction , Futsal and Netball have them both in common, when i researched it, it seems a good warm up and stretching of the ACL's really does help
I know a young ( ish ) girl ( she is in her 20's ) that plays for a Development team with my daughter, she had a bad ACL tear, she stayed fit ( ish ) and was back playing netball in 2 years, that was via NHS physio work, i must admit, she has lost a massive edge to her game and people seem to think she holds back as to not have the same Injury