Originally Posted by
chris lee
I went to a boxing gym for a period of time a few years back, not far from you, Bridgend Boxing club down on the way to Ogmore by sea.
Unfortunately I had only been going about 6 months before it closed.
It was the hardest training I have ever done, start with 10mins of skipping to warm up (that alone was a killer)
We would do circuits on the bag, so 1 min hard punches 30 seconds rest, then 1 minute fast punches 30 seconds rest.
Would repeat this for as long as you could (10mins max for most people)
then we would go for a run, around 10 laps around the building.
then finish with ground exercises, so 1 minute of press ups, 30 seconds rest, 1 minute of situps 30 seconds rest, then plank position till fail (aprox 3-5mins most people)
1 minute rest then do ground exercises all over again, 3/5 times
with water breaks and a bit of one to one coaching in the ring mixed in would be about 1hr 30mins, and would do this 3x a week, every monday, wed, fri
I lost 3 stone in those 6 months, and put it all back on when it closed gutted!