Quote Originally Posted by WJ99mobile View Post
Sludge i don’t agree at all.

Depends on individual people and how it’s done

4lb a week is perfectly healthy for the body it’s just whether the mind can cope
Are you basing this on any research ?

Because if you are then I am certain that NHS dieticians would have heard of it

One pound a week is what they say is the right rate of weight loss

So 4 pounds , if we are accepting these people know what they are talking about , is clearly not