Quote Originally Posted by SLUDGE FACTORY View Post
People say oh I lost 3 stone in a year

That sounds way too fast to me
I lost 20kg (over 3 stone) in 10 weeks on keto. And I wasn't massive to begin with - 93kg/205lb.

That was over a ago. I've been between 73kg and 75kg since- I've no intention to lose more weight.

Never sure why the focus is on weight tho. Seems a very crude measure
The trick is to lose fat and maintain metabolism. Nail that with a diet you enjoy and you are sorted.